Ran without the app, had to guess the timings,... - Couch to 5K

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Ran without the app, had to guess the timings, should I repeat the run?

JoPo48 profile image
JoPo48Graduate
11 Replies

Just ran W4R3 but couldn't find my phone so was guessing the timings, I actually think I may have done a bit too much running ( was trying make sure I did enough ) but should I repeat just be certain?

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JoPo48 profile image
JoPo48
Graduate
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11 Replies
Jay66UK profile image
Jay66UKGraduate

Nah. Try W5R1 next. What’s the worse that can happen?

_SimonT_ profile image
_SimonT_Graduate in reply to Jay66UK

😂😂😂😂😂 I dread to think!!!

Jay66UK profile image
Jay66UKGraduate

👍

_SimonT_ profile image
_SimonT_Graduate in reply to Jay66UK

Hey Jay - I’m laid up with the trots, haven’t finished C25k yet but I’m thinking I’ll nip out tomorrow for a quick marathon. What do you think? 😂😂😂

Jay66UK profile image
Jay66UKGraduate in reply to _SimonT_

Go for it🤣🤣🤣

_SimonT_ profile image
_SimonT_Graduate in reply to Jay66UK

What’s the worst that could happen, right? 😂😂😂😂

_SimonT_ profile image
_SimonT_Graduate in reply to _SimonT_

Please just answer that to any future requests for advice. That’s the funniest thing I’ve seen on here! I’m literally crying with laughter! 😂😂

IannodaTruffe profile image
IannodaTruffeMentor

Well done

If you believe you ran for the required duration then move on.

Only you know.

_SimonT_ profile image
_SimonT_Graduate

Hi JoPo

Really sorry to hijack your post. I’ve been bantering with Jay for a while now and it just made me laugh.

I would go with the proper advice you’ve been given here. If you did more than the requirement of the run there is no need to go back.

Well done and good luck with all your running!

JoPo48 profile image
JoPo48Graduate in reply to _SimonT_

Hey, no worries. Banter away, I'm loving all the comments on this forum, very motivating and amusing!

changing-woman profile image
changing-womanGraduate

humour is everything... x

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