I did c5k at the beginning of 2017. I didn't complete it, got to about week 7 or so. Stopped as I was a few months pregnant and didn't feel comfortable with it.
Baby is 7 months now and I am ready to start again.
I did week 1 day 1 yesterday. It didn't challenge me the way I thought it would ( like it did the first time I did it. I mean, waiting on Jo Whiley telling me the 60 seconds was up) yes I put a little effort in but was very manageable.
Should I just continue with week 1 and follow the plan? Or should I see if I can start at, say, week 3? .