Part of the reason for starting C25K was to lose weight. That is now slowly happening (and seems as much to do with less comfort eating as it is more running). With weight loss I hoped for shape change - lose the belly, slim the thighs, tone the calves.
Today as I was getting dressed I realised my belt is now doing up one notch tighter from the notch it used to strain at and, if I tried and put up with mild discomfort, would go the the next notch too.
My trousers are looser around the thighs.
My shirts aren’t “slightly strained” at the buttons. (Sounds like part of a recipe for a child’s cake!)
My watch is doing up one notch tighter - what used to be my “running” notch (tightened to ensure the heart monitor works) is now my regular one and when running I am now regularly losing heart rate data again.
Things are happening. And it’s really nice.
Enjoy your next run x