After work 10k, plus a bit: I had it stuck in my... - Couch to 5K

Couch to 5K

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After work 10k, plus a bit

GoGo_JoJo profile image
GoGo_JoJoGraduate
β€’9 Replies

I had it stuck in my head that 10k was 6.6 miles... could have stopped earlier. This is my second "on purpose" more than 10k run.

Actually cleared the 10k in 59 mins. Pretty happy with that. πŸ‘

Was a warm evening but a decent breeze.

relive.cc/view/1648764972

The plan going forward now is to try and do a 10k+ every week plus 2 shorter ones, eventually reaching 10 miles on the long one.

Yesterday should have been run day really but I was just too tired after a tough day at work but knew I would benefit from an extra day of rest.

Very pleased with my progress given the time out with the toe πŸ‘πŸ˜

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GoGo_JoJo profile image
GoGo_JoJo
Graduate
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9 Replies
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Ripcurlrana71 profile image
Ripcurlrana71

Amazing Jo!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

Tartiflette profile image
TartifletteGraduate

Wow! After work!!! That is amazing progress you must be delighted πŸ‘πŸΌ

GoGo_JoJo profile image
GoGo_JoJoGraduate in reply to Tartiflette

I am quietly chuffed 😁 I ate my post dinner biscuit feeling like I really earnt it 🀣🀣 might have another!

Tartiflette profile image
TartifletteGraduate in reply to GoGo_JoJo

Go for it!

David_G profile image
David_G

Wow, 10k in 59 minutes is amazing! Well done JoJo, very pleased for you πŸ˜€πŸ‘

ch3lsea007 profile image
ch3lsea007

Well done Jojo! Glad you are back from injury! πŸ˜€

Penelopesimmons profile image
PenelopesimmonsGraduate

Awesome effort - well done! πŸ‘πŸ‘

Bridget007 profile image
Bridget007Graduate

That is brilliant and really fast! Well done! You definitely deserve another biscuit πŸͺ πŸ˜‹

DeeRunning profile image
DeeRunningGraduate

My goodness, and you have every right to be pleased! You are amazing. And I love that Relive site, had a look and it looks like you were running forever :D

Enjoy working towards your running goal, there's no doubt at all you will achieve it. Great stuff and so inspiring to read x

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