These boots were made for walking: With a... - Couch to 5K
These boots were made for walking
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Finally found my missing brisk walk!!
wrong - because my RUNNING shoes had little heel padding and my \\"brisk walking\\" (heel-to-toe)...
A visit to the physio
tight hamstrings and calf muscles and overpronation of my left ankle. The physio has given me some...
Made it 🏃♀️🤸♂️
weeks (which did incidentally disappear with plenty of knee exercises and good running shoes...
The tortoise made it!
things gradually, having essential kit (getting shoes fitted) and the correct support for the...
And then there were none!
Decision made - I'm doing it!
Is it still good to walk - or is that not the done thing?
Miracles can be made to happen!
Made the Grade, made the Weight, Off to Oz
