Woo Hoo I’ve done it!

[deezys]

So I finished W9R3 this morning, to say I’m happy would be an understatement.

Haven’t really lost weight, changed shape yes a little, but mentally massive difference!

Good luck to all those just starting out, keep going and don’t give in.

Now where is my medal!! 😂

[AlMorr Ambassador Graduate]

Congratulations deezys for completing W9R3, don't worry too much about weight too much. I am now on W9 and do my second run on Saturday.

[deezys Graduate in reply to AlMorr]

Not far now, good luck for your next two 😃

[Flaraflarkin Graduate]

Congratulations!! You did it 👊🎉 go to the right side column "June 2018 Graduation badge" and go and get yourself something shiny ⭐️💫

[deezys Graduate in reply to Flaraflarkin]

Thank you I will! 😁

[Bridget007 Graduate]

Well done 🎉😃🎉😃🎉

[deezys Graduate in reply to Bridget007]

Thank you 😁

[GoGo_JoJo Graduate]

Well done! Congratulations 🏅🌟🌟🌟🌟🌟

Enjoy your achievement and keep running!! 🏃‍♀️🏃‍♀️👍😁

[deezys Graduate in reply to GoGo_JoJo]

Thank you, I intend to I’m loving it 😁

[Bluebirdrunner Graduate]

Whoop whoop 🎉 🎉 🎉 🎉 🎉 Congratulations for completing the program and Graduating deezys. Very well done, step up to the podium for your well earned Graduate badge by asking here..

healthunlocked.com/couchto5...

Enjoy your celebrations, and your running adventures have just begun.😊x

[deezys Graduate in reply to Bluebirdrunner]

Thank you! 😃

[Razouski]

Yippee you did it.

🎉🥂🏅🎆🎂🎇🏆

I hope you’re going to have a lovely treat as a reward- cake, chocolate, wine or whatever you fancy. You deserve it.

[deezys Graduate in reply to Razouski]

Thank you, it’s going to have to be chocolate. 😀

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[deezys Graduate in reply to IannodaTruffe]

Thank you, will have a look .

[Gran4z Graduate]

Wow so many people graduating, well done deezys - I will finish on Saturday with a parkrun, can’t believe it. Enjoy your success 🥂.

[deezys Graduate in reply to Gran4z]

Thank you .... so many of us started the same time! Good luck with your parkrun hope it goes ok 👍

[Gran4z Graduate in reply to deezys]

Thank you 🌻

[Crittermad Graduate]

Well done!! 👏👏👏🏆

[deezys Graduate in reply to Crittermad]

Thank you 😊