Donβt think itβs quite sunk in yet but Iβve done it! Hooray! Go me! Saw a tip about eating two squares of dark chocolate before a run so I tried it but gosh it just made me so thirsty! Kept going and managed 4.96km which is pretty fab seeings as I didnβt ever think Iβd get past W3. This is such a brilliant programme (although I donβt think Jo and I will ever agree on sprinting that last 60 seconds). Thank you to everyone for your encouragement and advice. I really have appreciated it, happy running!
W9R3 - πββοΈππ: Donβt think itβs quite sunk in... - Couch to 5K
W9R3 - πββοΈππ
β’12 Replies
12 Replies
β’
QueenTeaGraduate
Congratulations- fantastic achievement ππ
in reply to QueenTea
Thank you so much!
BerksroverGraduate
Congratulations on graduating and big respect for the 4.96k , be proud of what you have achieved!
in reply to Berksrover
Thank you!
GrannyrunsGraduate
Well done. What a great achievement. I've got 4 weeks to go !
TkayeGraduate
Thatβs fabulous, well done!
GoGo_JoJoGraduate
ππwonderful! Congratulations! π πππππ
Enjoy your acheivement!! πππππββοΈπππ
Bridget007Graduate
Well done ππππππ
Not what you're looking for?
You may also like...
W9R3 ππ»ββοΈπππΈπ₯πΆ
are also there in spirit on the hard bits of the runs too π
Now to consolidate for a while ,...
W9R3 ππ
did W9R3.
Iβd decided beforehand that I was going to do 5k. It wasnβt going to be pretty, it...
W9R3
exhausted that I ever would reach the end and like running .......... so if anyone is thinking of...
W9R3
covered 5k I can now happily run for 30 mins non stop and at 42 having never ever run before Iβm...
W9R3
pleased. This is the first exercise program i have ever completed. But what do I do next?How do I...