Tough going tonight: I was solo so no chatter to distract me, I’d been sat in a meeting since 1.30 and so my calves were like lumps of lead (my feet swell when I’m sat down all day, especially if it’s hot) and I did walk a couple of steps. It was windy too and not so warm (setting off - soon warmed up!)
But according to my Fitbit I knocked another 20s off the first km and did the 2nd and 3rd km faster than previously also. You don’t feel the improvement at all - my dead slow is obviously not as slow as it used to be. I reckon by the end of this programme I may be getting near 4K in 30mins - that’s my target 🎯
Written by
Crittermad
Graduate
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I'm always surprised when I feel like it's a tougher run then check the stats and still an improvement on the last one. At least we're going in the right direction 💪🏃♀️
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Well done you!
nearly at the half-marathon mark
W5R2 - past the half-way point (phew)
Week 7 on it’s way & feeling optimistic
the flaming june half marathon my way
Half way bell
