Ran 5k, woohoo!: So this is Wk 9 R1 and as I got... - Couch to 5K

Couch to 5K

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Ran 5k, woohoo!

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I ran for twenty minutes. Woohoo.

mins to 20 non-stop. Started off slow and kept it slow throughout and it paid off. Really felt that...

Ran 5K

Friday I ran as fast as I comfortably could for 5 mins, then walked for 4, ran for 4, walked for 3...

And today - I ran for 5k :)

that: a) I CAN run for 45 minutes b) I CAN run for 5K And you know what, the whole run felt...

Ran 5k for the first time

didn't go running on Saturday. By Sunday I was back out running and did an easy 30 minutes. Today...

Finally ran for 5k 😊

my 30 minute runs on the same 4K route. This evening I tried a different route and managed to run...