Ran 5k, woohoo!: So this is Wk 9 R1 and as I got... - Couch to 5K
Ran 5k, woohoo!
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I ran for twenty minutes. Woohoo.
mins to 20 non-stop. Started off slow and kept it slow throughout and it paid off. Really felt that...
Ran 5K
Friday I ran as fast as I comfortably could for 5 mins, then walked for 4, ran for 4, walked for 3...
And today - I ran for 5k :)
that:
a) I CAN run for 45 minutes
b) I CAN run for 5K
And you know what, the whole run felt...
Ran 5k for the first time
didn't go running on Saturday. By Sunday I was back out running and did an easy 30 minutes. Today...
Finally ran for 5k 😊
my 30 minute runs on the same 4K route. This evening I tried a different route and managed to run...