Couch to 5K
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W8R3 - Done and it sure wasn't pretty 😂😂

It was HOT HOT HOT HOT HOT HOT HOT HOT..... you get what I mean yeah??

Struggled today and had to stop a couple of times, a fellow runner also stated it was tough today and could do with some fog (which we have had for about a week). Was later in going out today hence the warmer temperature.

At the end I ran for a couple extra minutes just to make up for the short stops.

Am glad it's done for this week, roll on week 9 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

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oldestnewest

I did W8R3 this morning too, wasn’t my best but I did it! Well done for getting out there and running...roll on week 9!

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Congratulations! Great run Lou. That definitely does not count as a failure.

Respect for your running in the heat.

Only three little runs left. I regret taking a week off, otherwise I'd be where you are.

Good luck next week and look forward to seeing your badge.

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Well done Looby, and don’t underestimate how hard it is to run in these conditions - many congratulations. Just one week to go :)

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