Blisters!

[Runninginsingapore]

I have blisters on the bottom of my feet... What’s your best cure?

Thank you 😊

[misswobble Graduate]

Make sure your shoes are up to the job and fit properly. Use proper running socks

Don’t burst the blisters. I use Vaseline on them. If they are still sore next run, I put a plaster over the blister before running. Then reapply Vaseline post run after bathing. Giving your feet some fresh air in between runs

A sea salt footbath is good (or Epsom salts)

[Runninginsingapore in reply to misswobble]

Thank You! I will give it a go. I was wearing sandals when I went for a long walk. Next time I’ll wear my proper shoes.

[misswobble Graduate in reply to Runninginsingapore]

Now I am a runner I am proper careful what shoes i wear. Can’t remember the last time I donned a sandal 😁