I think it might actually all be clicking into place! First 28 min run and i felt great. I seem to be hitting my stride at around 8 mins into a run. Tonight i must have paced myself better as i didnt seem to struggle with my breathing at all and there wasn't even any points where I was desperate for Michael to tell me to stop! After sitting on various motorways for 7 hours coming home from a holiday on the south coast, I nearly didn't go out but so glad I did. 2 weeks to go...bring it on! 💪👍🏃♀️🏃♀️🏃♀️
W8R1 By jove I think I've got it!: I think it... - Couch to 5K
Couch to 5K
Thanks!! Glad you posted this. My next run is week 8 run 1. Week 7 runs 1 & 2 went well, run 3 was okay, definitely not as good.
I am glad your run was good, it's giving me a boost to think that my next run might be good like yours.
Enjoy your hols, good luck with the next run and I'll see you on the graduation podium!
you're on autopilot now!
See you next week!
Well done you! I find my best runs are when I least feel like it. I just did the w5r3 this morning, again not really in the mood for it, and it was the best run I’ve had so far. I bet you’re so glad that you made the effort 😄😄
I am doing W8R1 tomorrow. My W7R3 was marginally better than the two before. Hoping mine goes as well as yours.
Saartjie you were absolutely right!