First run of week 4 today, wasn’t sure how it was going to go after the hideous humidity of my week 3 run 3.
It went surprisingly ok! But for the first time it felt like my legs were struggling to cope instead of my lungs. My lungs and stamina felt pretty good but my knees started to ache and my left outer shin.
Still pleased with how it went - I found the second 5 mins easier than the first!