Just done first run for week 4. If you had said to me 4 weeks ago you will be running for 5 mins at a time without stopping I would have laughed my socks off....?.but I did run for 5 mins s non stop....twice!...plus 3 mins as well. As Michael Johnson said we run more than walk in week 4 so I can see what the programme is doing for me. Hard at times but I feel good after and look forward to the next one.
Any good tips for warm down stretches etc as I feel I could do a little more that I do at the moment.