I graduated! Thanks everyone!

[Cazza26]

I did it! W9 R3 completed at 7am on this glorious morning (it’s going to be a hot one)! ☀️

I’m so proud of my achievement ; I’m 62 and although I’d done a lot of walking, I had never run before. Consequently I knew absolutely zilch about how to become a runner. Apart from the app (which I cannot recommend highly enough) and its clever progression, it has been the advice I’ve gained by reading this forum which has helped the most. Tips on technique, pace, hydration, running shoes, rest days, sports bras, trackers, timers, music, mindset...... the list is endless!!!

I’ve taken all the advice and can happily say that I’ve made it through the programme safely, without injury and feeling on top of the world!!

Many thanks to everyone who post on here but in particular thanks to the mentors and administrators for their invaluable input.

Keep running, everyone! Good luck, you can do it!

[Millsie-J Graduate]

Well done Cazza.

Claim your shiny badge here 😎

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow.

You may find this guide to post C25K running healthunlocked.com/couchto5...

Keep running, keep smiling.

[Cazza26 Graduate in reply to IannodaTruffe]

Many thanks - I’m already looking at how to consolidate and progress further. More invaluable reading!

[Kezwah Graduate]

Congratulations! Welcome to the club (I graduated on Friday). It’s the most wonderful feeling. 🏃‍♀️🏃‍♀️🏃‍♀️

[Cazza26 Graduate in reply to Kezwah]

It certainly is! Especially now my shiny badge has just popped up! Eek!

[pianoteacher Graduate]

Well Done!

[Cazza26 Graduate in reply to pianoteacher]

Thanks. Think you’re nearly there too?

[pianoteacher Graduate in reply to Cazza26]

Nearly! Having this week off to run with my son (he won't manage 30mins straight) to get him ready to have a go at Parkrun on Saturday then will start week 9 next week x

[Cazza26 Graduate in reply to pianoteacher]

Brilliant! Enjoy!

[pianoteacher Graduate in reply to Cazza26]

Thank you x

[GoGo_JoJo Graduate]

Fabulous. Congratulations 👏🏅🌟🌟🌟🌟🌟

You've done so well. Be proud 👍😁🏃‍♀️

[Cazza26 Graduate in reply to GoGo_JoJo]

Thank you! Very proud!

[Jay66UK Graduate]

Well done!

[Cazza26 Graduate in reply to Jay66UK]

Thanks Jay! I know you’re hot on my graduate heels.... good luck with your final runs.

[Jay66UK Graduate in reply to Cazza26]

Thanks! Enjoy your post-grad runs.

[Cazza26 Graduate]

Thanks, I will! Hope you get fixed up with your new running shoes this week! 👟

[Iehl1234 Graduate]

Congratulations.. I too have just graduated and now aiming to keep up the good work or the blood, sweat and tears will have been for nothing. I'm 64 and my Grandaughter says I run like an old lady. Never mind, I can still run!

[Cazza26 Graduate in reply to Iehl1234]

Haha, brilliant Iehl1234 ! Congratulations!! It’s a big achievement for us oldies. We can run, whatever our style! And keeping fit to run after grandchildren was a motivation for me starting this in the first place.

Enjoy your post-grad runs.