Help!!! Ran this morning after a week off and my knee stopped play😖 !!! Not happy x still giving me gip this afternoon when walking 😟 does anyone know what I’ve done and how long it will take to get better??? Can’t believe my luck!! Been doing really well up until now!!! 😩 advice much appreciated thanks xx
Knee pain???: Help!!! Ran this morning after a... - Couch to 5K
Knee pain???
Written by
ElizaMai
Graduate
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2 Replies
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IannodaTruffeMentor
Nobody can know for sure what you have done, and even if we were medically qualified, giving a diagnosis over the internet would be unwise.
In the guide to C25K healthunlocked.com/couchto5... there is a link to a sports injuries and how to treat them.
Rest, Ice, Compression an Elevation are the basic tenets of runner's first aid.
Take care and listen to your body.
Thank you 😊 I will check that out x
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