Been out this morning for my W4R1. Just about completed it but I had to stop halfway through to stretch as my calves were so tight I could barely walk! I have read this could be due to dehydration or not stretching enough. Any suggestions?? Do I need to drink more before I go out? Do I need to stretch more before I go out? Do I need to be doing more leg exercises on my rest days to build up my muscles? Any advice welcome!!
P.S Super proud of myself for completing it, even if I’m not very happy that I had to stop. Considered just giving up after stretching but Michael told me that pushing on is how you gain fitness and I thought “you know what... I got this!”. Thanks Michael!