Couch to 5K
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W8r1 woooooo!

After work and a trip to the hairdressers tonight, oh what the hell i thought what’s the worst thing that could happen? Made it fine though slowed down a bit more , STILL on my treadmill tho off to Cornwall ( officially seems to have the worst weather forecast in Britain for the next 7 days) so will be running on the beach / road and in the rain next, will have a full induction into a new route and attitude and will have to cope. My two tweens say they will come running 🏃‍♂️🏃‍♀️ with me ( if they wake up) Good luck everyone with the next run!! 👍🏻😊☀️

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