Stamina again - properly legal this time! - Couch to 5K

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Stamina again - properly legal this time!

8 Replies

Good evening fellow runnies!

So after a whopping 2 rest days I went out tonight again after work. I decided to do the stamina podcast again, which I felt was quite hard work, though I completed it fine, but at a slightly slower pace than before (averaged 6:39 per km). I was wondering why I found this run quite difficult, and I think it's a combination of being at work from 8am to 6pm, driving an hour back, having some food (I was starving!!) and then going out probably only about 45 minutes after eating. I think that was too soon, I shall take note for next time. Normally I eat after running, but I was starving...

Picking up on what lovely folks like helenwheels have said to me, and a few more of you (you know who you are!) maybe I need to start thinking about longer distances. I think I might show my face over in the 10k forum and get some advice / bullying :P I'm not sure I feel like doing 10k though... but it would be a better distance, as it opens up many more circular runs, as the out and back canal route, lovely though it is (see pic!), is getting a little too familiar now. Just a thought.

Yeah - I might need to work up to that!!! ;D

8 Replies
misswobble profile image
misswobbleGraduate

I love Stamina podcast. The last five minutes is especially good int it 💪🙂👍

your route looks lovely

Getting to 10 k is great. It was my fave bit of running. I really enjoyed it. Once you get to 10km it opens up your running to wider possibilities

Mummycav profile image
MummycavAdministratorGraduate in reply to misswobble

😩 I want to do it!!! But I’m scared!!!

in reply to Mummycav

Don't be scared! If I can do this...….(blah blah)

I think that the only thing that is holding you back is you!

Go go Mummycav :)

Oldfloss profile image
OldflossAdministratorGraduate

Stamina and Strength are blissful, and that running location looks blissful too!

Wow!'

Yes, head across to Bridge, you will know so many of us...I am afraid I am there too !

I love 10K, as does misswobble ... it was fun getting there... ju-ju- 's programme is terrific and for me now, 10K is my favourite distance... although I am moving on no in my HM plan!

You are doing wonderfully...I shall watch out for you on Bridge:)

in reply to Oldfloss

I have to say it’s a nice place to run in the summer. The path is a little uneven, but it feels like my legs are stronger now and can cope better with the terrain. 10K... still nervous!! I think I’m going to try a longer run this weekend, to the end of the canal I think, which only makes it a run of about 6k for me... I’ll see how I handle that!!

Mummycav profile image
MummycavAdministratorGraduate

Brilliant Neil...I find the stamina podcast impossible...but I think that’s because I expect not to be able to complete it....& when I don’t complete something, I almost trip over my lip on my slope home so I will do the speed podcast often but never the stamina one...I so want to build up to 10k too but I am expecting myself not to be able to do it yet so I’m not trying it yet...if you do decide, I shall keep my beady eye on you & take note of how you get up there...you’ve no need to worry about having a go Neil coz I am SURE you will be amazing.....gorgeous pic by the way 😉

Sadie-runs profile image
Sadie-runsGraduate

Hi Neil!

I have been trying to pluck up the courage to start the 10k programme for a couple of months now! And just when I thought I was ready (I was managing 6k runs), I strained my calf. It still niggles a bit now, so not completely healed. Am aiming for Ju-Ju's next 10k programme…as is MummyCav! (Aren't you, MC?!)

I ran this morning, just a 5k, but for the first time in ages it was HORRIBLE. No idea why either...mojo gone missing temporarily I suspect. Again, for the first time ever. Eeeks.

That is a gorgeous route to run, Neil. I have three routes I can take now, but by far my favourite is one that takes me through woodland and then open fields. Love me a bit of nature.

Let's hope the next run is a nice one for both of us!

Sadie-runs x

I am sure you will enjoy it Neil. Moving on is scary but also invigorating. Why wouldn't you?

You've got this :)

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