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Couch to 5K
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W6R3

Well that was a warm one. Madly found it much easier than either of the other two week 6 runs. Tiny bit worried though, I felt a twinge in my knee during the warm up walk, but carried on and it sorted itself out, not affecting my run at all. Now I’m home, however, it’s starting to twinge again. It’s more of a stinging pain just under my knee cap. I’m hoping it’s just a bite or nettle sting or something, as it does feel a little odd. Has anyone else had a pain like this?

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