Week 6 run 2 done ๐Ÿ˜ด: Wow! Super pleased to have... - Couch to 5K

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Week 6 run 2 done ๐Ÿ˜ด

Debsy2008 profile image
Debsy2008Graduate
โ€ข10 Replies

Wow! Super pleased to have completed that... was hard tonight... my legs ached, my pace was clumsy, I felt tired and hot... BUT my breathing was better controlled and I managed to complete it so all in all I did ok... is it bed time yet ๐Ÿ˜‚๐Ÿ™ˆ

At least the sunny countryside was beautiful ๐Ÿ‘Œ๐Ÿผ

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Debsy2008 profile image
Debsy2008
Graduate
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10 Replies
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_SimonT_ profile image
_SimonT_Graduate

What a glorious scene! And well done on your run! Sometimes getting through these wobbly ones gives more satisfaction than the easy ones! ๐Ÿ˜€

Debsy2008 profile image
Debsy2008Graduate in reply to _SimonT_

Thatโ€™s true, pretty chuffed I powered through it and kept going. Felt like my body was throwing a thousands excuses to stop but just kept on going.

Canโ€™t believe how good this programme is โ˜บ๏ธ

Oldfloss profile image
OldflossAdministratorGraduate in reply to Debsy2008

It rocks doesn't it :)

Debsy2008 profile image
Debsy2008Graduate in reply to Oldfloss

Certainly does and helps to โ€˜trust the programmeโ€™ I keep telling myself they wouldnโ€™t make it longer if I couldnโ€™t do it... which I need to remember for the next 4 runs of 25 mins ๐Ÿ˜ฌ I can and I will ๐Ÿ’ช๐Ÿผ

Jonno34 profile image
Jonno34Graduate

I understand the clumsy thing, my running feels so alien and not at all graceful!

Debsy2008 profile image
Debsy2008Graduate in reply to Jonno34

Yes have had a few suggest that I should turn the music off and concentrate on my foot fall so am going to try that as it makes a lot of sense ๐Ÿ˜‰

Jonno34 profile image
Jonno34Graduate in reply to Debsy2008

Could not do without my music!

Oldfloss profile image
OldflossAdministratorGraduate

Slow, steady and relax.. take in that gorgeous scenery... very well done you :)

Tbae profile image
Tbae

Very well done.๐Ÿ‘๐Ÿ‘

Back to no music then, and listening to your breathing and footfall.๐Ÿค”๐ŸŒŸ๐Ÿ‘๐Ÿ‘

Debsy2008 profile image
Debsy2008Graduate in reply to Tbae

Yes definitely going to do the next one with no music and hopefully see the difference ๐Ÿ˜ƒ

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