Couch to 5K
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I'm new here. Must be nuts?

I'm new here. Must be nuts?

Hi all

What to say..? I'm a 50 something working mum who could do with being a bit thinner and a bit fitter.

I used to run many years ago but gave up after I banged my knee up on a 10k. I've not really felt brave enough to take it on again until recently when I decided I had to lose 1.5 stones.

I started c25k last week and today I've done w2r2 and despite the sore shins I feel pretty good and I get to run a daisy!

Looking ahead it looks a bit daunting but I've got Sarah spurring me on so I'll do my best.

4 Replies
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Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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Its great you have got started again, Sarah has kept me going too. Good luck on your journey

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You will be fine, just stick to the plan and come on here lots for advice and motivation! Enjoy your runs! 😊

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Am loving the daisy! Well done on running again! 😀

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