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Couch to 5K
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I'm new here. Must be nuts?

Hi all

What to say..? I'm a 50 something working mum who could do with being a bit thinner and a bit fitter.

I used to run many years ago but gave up after I banged my knee up on a 10k. I've not really felt brave enough to take it on again until recently when I decided I had to lose 1.5 stones.

I started c25k last week and today I've done w2r2 and despite the sore shins I feel pretty good and I get to run a daisy!

Looking ahead it looks a bit daunting but I've got Sarah spurring me on so I'll do my best.

4 Replies

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.


Its great you have got started again, Sarah has kept me going too. Good luck on your journey


You will be fine, just stick to the plan and come on here lots for advice and motivation! Enjoy your runs! 😊


Am loving the daisy! Well done on running again! 😀


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