Coming back after the brief pause

[Jay66UK]

Last ran W7R3 last Friday. Have had a week off nursing a back muscle strain.

Do I repeat W7R3 or go for W8R1?

[Ripcurlrana71]

Go for week 8!

[pianoteacher Graduate]

I second that! Go for Week 8 x

[Jay66UK Graduate]

Have to rename you two The Sirens, luring me on to the rocks of a longer run!!

[Ripcurlrana71]

🤣🤣🤣

[Hidden]

I'd go for W8 too! The advice I was given on here was only repeat a run if you didn't complete it. Give it a go. You've nothing to lose! Good luck & keep us posted. Glad you are getting back out there.

[Jay66UK Graduate in reply to Hidden]

Another on The Siren list...

[Hidden in reply to Jay66UK]

😂😂

[Bluebirdrunner Graduate]

Week 8 Week 8! 😁😁😁😁😁

[Ripcurlrana71]

You have quite the collection of sirens now....😂

[Jay66UK Graduate in reply to Ripcurlrana71]

Almost enough for a police, fire and ambulance station...

[Ripcurlrana71 in reply to Jay66UK]

At times I’ve felt I’ve needed all 3 emergency services!!

[Jay66UK Graduate in reply to Ripcurlrana71]

I often see ambulances on my running route. I am sorely tempted at times to flag one down for the oxygen.

And buses...

[gwrunner18 Graduate]

Go for week 8! I have had a couple breaks recently and just went with the next runs

[18Windmill Graduate]

Glad that you're back! Hope the back is holding up. Good luck with week 8.

[Lorijay Graduate]

Great news Jay. So glad you're back