Couch to 5K
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W4R2

Hey, so I ran the dreaded r2. I got a new arm band for my phone and key plus a new set of Bluetooth headphones. The second 3 and 5 minute run felt tougher than Monday. I keep telling myself during the last 5 minute run "you can do it, you are doing it" and when Sarah told me I had a minute left I tried to pick up my pace a little to really push myself. I think the cooler weather made the run easier.

Let's see how r3 goes. All the best to everyone with their runs this week! :)

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Sounds like we are at exactly the same point. Weirdly I too picked up the last 90 seconds and it felt good that my legs and lungs could still take it.

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