W4r3 complete by a non-athlete : Dear myself... - Couch to 5K

Couch to 5K

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W4r3 complete by a non-athlete

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Dear myself. You have stuck to it. Fancy running for a full 5 minutes which you have not done since your early 40ies. Thanks for doing that for me, much appreciated- your heart and lungs say thanks for looking after them too. Your shin is moaning - don't listen, it will get used to it πŸ˜‰ Week 5 starts now. Don't let me down. X

I.e.

8 Replies
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misswobble profile image
misswobbleGraduate

πŸ˜πŸ‘

RobW73 profile image
RobW73Graduate

Congratulations!

Enjoy the rest and looking forward to seeing how you do next week.

oldwheezer69 profile image
oldwheezer69Graduate

My fitbit tells me that my resting heart rate has dropped by 10 since starting this programme - proof that it's doing my heart good! Keep up the good work - week 5 run 1 isn't actually that bad - it's actually a minute less running than week 4!

in reply to oldwheezer69

Wow, that is amazing- congratulations to you and your heart πŸ˜ƒ

BecksC25K profile image
BecksC25K

You can do it. You know you can. Just keep putting one foot in front of the other

in reply to BecksC25K

Thanks - I have instructed brain to keep telling feet to move, it's all about team work here πŸ˜‰

oldwheezer69 profile image
oldwheezer69Graduate in reply to

Wish my body worked as a team... My mouth blurts things out before my brain is engaged half the time 🀣🀣🀣

Christianne57 profile image
Christianne57Graduate

Yayyyyy!! You've got this! 😁 week 5 here you come! X x

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of luck with all your runs. You continue to motivate and inspire me with every run and post. x