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Couch to 5K
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Who’d have thought?

Hi everyone. I’ve been lurking for a while but this is my first post.....If someone had told me just a few weeks ago that I’d be getting up at the crack of dawn on my 62nd birthday to go for a run, I’d never have believed them! I just completed W4 R2 this morning and am completely hooked on this programme! I’ve been a brisk walker for a few years and we live in a hilly area, so I guess my stamina wasn’t bad to start with, but I’ve never ever been a runner. Have followed the programme to the letter and with the help of this forum, I’ve made the step up each week with no real problem. I feel great! Let’s hope I can make it right through to the end.....

Good luck to everyone in their running adventure.

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Excellent, Cazza26! It’s so encouraging to hear the experiences of successful people who are ahead of oneself! Thank you for sharing this. You are amazing!!! Keep going!!!

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There is no hope for you. You are definitely addicted.

Keep running, keep smiling.

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Fantastic! Happy birthday and happy running to you 👍🌻

I did similar last year after taking up cycling... I cycled 56 miles for my birthday. 🤣🤣🤣🤣

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