Bit daunted by today’s run, esp as yesterday skipped as family here. But 🥅 managed to squeeze in run after work at 8pm wow 😯 can’t believe I completed it, slowed down a bit on the treadmill as per most advice and cracked on, thanks all!
I did it! W4r1: Bit daunted by today’s run, esp... - Couch to 5K
I did it! W4r1
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Lydia-jg
Graduate
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3 Replies
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Well done!! I did that run after work today too, weather was a bit damp but got to the end without getting too soggy! Can’t believe we’re running for 5 mins....!!🏃♀️😊
I did W4 R1 this morning..got up at 6.30 to fit it in. Can't believe I can run for 5'..but I did. Like you..not speedy but definitely running. And I had the village to myself except for the birdsong. What a super way to start a busy day 😊
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