Did my first run of the course this morning before work and it set me up for a great day! Up and down our local guided busway (the path not the track!) and now about to do a boot camp session. Hope the legs hold up enough!
Week 1 Run 1: Did my first run of the course... - Couch to 5K
Week 1 Run 1
Written by
ChristianClarke
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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