I’ve complete W8R2, which has to be said, was my best run. Everything came together. Running for 28mins seemed ’easy’, I felt comfortable, energised and relaxed.
But that was Thursday. On Saturday I travelled to Wales and climbed Snowdon! I have aching calves and hips this morning. Rightly proud of myself, but now my brain is turning to this week and how much rest I need before tackling W8R3 and so on. Any ideas? Thank you