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Couch to 5K
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W4R3 Filed

So that’s W4 officially consigned to the history books. The entry shall read “KNACKERED” 😂

Well not quite, but interestingly I did find it a tad harder than day 1 of W4. I also feel heavier in the legs than on any previous run...

I’m wondering if because I work Night shifts and only get at best 5 and a half hours sleep if that has an effect? Or am I overthinking it?

W5 R1 and 2 are on my days off so I will compare and report.

Onwards and Upwards.



2 Replies

I’m sure it must have an effect! And remember you can always take extra rest days if required 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

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Week 4 was my worst week. I really noticed the step up.

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