Having run alone since my running buddy fell at the first hurdle (not literally) I suddenly have a running buddy for this run and she wants to do parkrun so I've changed my plan and will complete W8R3 there today. Neither of us is used to talking on a run so it'll be quiet but companionable. I'm going to tell her to leave me if she feels I'm holding her back. I'm not sure that I'll be able to do the same but I hardly think the situation will arise. I'm s-l-o-w!
Have a lovely run this weekend. 😊