Tight calf muscle: My left calf muscle always... - Couch to 5K

Couch to 5K

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Tight calf muscle

Runningroni
RunningroniGraduate

My left calf muscle always feels tight. I do a fair bit of walking and usually after awhile I walk it off. It is there all the time while I am doing the runs and it is making it hard going towards the end.

Should I do some sort of stretching exercise before I start the run. I am pressed for time to extend the walking phase by the time I get home from work.

I am on week 6 just done run 2

Any advice would be appreciated.

3 Replies
oldestnewest

Check out the FAQS in the pinned posts, on stretching and also the advice on foam rollers too....

Runningroni
RunningroniGraduate in reply to Jancanrun

Thank you will do

Runningroni
RunningroniGraduate

Thank you

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