Wk 1, run 3 done : And I enjoyed it! I can't... - Couch to 5K

Couch to 5K

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Wk 1, run 3 done

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And I enjoyed it! I can't believe how different run 3 felt from run 1 - just a few days ago. I was still breathless, but for my last 60 seconds I was able to run a wee bit faster than for the other intervals as I could feel that I still had the energy to do it, while on day 1 I was dragging myself around after the first few intervals. I'm super happy 😊

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Well done you! Onto W2 - exciting! πŸ€—

Super happy is a great feeling. Here’s to some more super runs.

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