As some of you may be aware, I’ve been on the IC with a torn Hamstring I sustained at my local Parkrun 3 weeks ago.
I’ve been having Physio treatment and it’s responding well, I’ve been a good boy and followed physios orders 🤗
My last session was last Thurs and after a bit of painful thigh manipulation 😖 Physio gave me some Hamstring strengthening exercises I must do for the next week......then a short jog next weekend to see how it holds up...yay 😊
Fingers crossed it’s OK 🤞 I have a follow up appointment on Thurs week.
Happy Running folks 🏃♀️🏃🏃♀️🏃