Well after 7 YES 7 30 min runs Iβve reached the end,or the beginning of something grate. Iβve been lucky really as Iβve had no hiccups over the last 9 weeks. There have been times when Iβve had to keep telling myself get out of bed and run. But in the end I always felt fantastic after the run. As many will know I joined the gym from wk5 so Iβve had a mix of outside and treadmill running. I much prefer running outside as 30 minutes in one place is a little long for my liking. Anyway if a very unfit over weight man can do it SO CAN YOU.
Boom bust program completed πΆββοΈπΆββοΈπΆββοΈπΆβ... - Couch to 5K
Boom bust program completed πΆββοΈπΆββοΈπΆββοΈπΆββοΈπββοΈπββοΈπββοΈ
Written by
Notsobigdoug
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13 Replies
β’
BluebirdrunnerGraduate
Whoop whoop π π π π
Congratulations on Graduating biggydoug!
Well done for completing the plan...and you must be super strong with plenty of stamina...the journey continues..
What next...have you seen this guide for after graduation...
healthunlocked.com/couchto5...
Enjoy your celebrations and your time up on the podiumπxx
AnthieGraduate
So well done! Enjoy the next part of your journey, always slow and steady ;-)!
JoP61Graduate
Brilliant - well done you! Feels great doesn't it? ππππππ
IannodaTruffeMentor
Congratulations, fellow runner.
Do absorb the info in the guide to post C25k running healthunlocked.com/couchto5...
Keep running, keep smiling.
LoudruryGraduate
Truly awesome well done!
KimterryGraduate
Congratulations, well done to you! πββοΈππ
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