Hi. W1r1 done. I managed 7 out of the 8 runs. I know I started off far too quickly. My calfs are KILLING me!!! I have finally got the courage to start taking care of myself. Need to get fit. Need to lose weight. Need to take care of me. Hubby is joining me. I feel sorry for him trailing along with me when he could go straight off but he's being a fab support. Am excited about the future!!!
1st run done. Feeling proud of myself but oh m... - Couch to 5K
1st run done. Feeling proud of myself but oh my calfs!!!!
Written by
Nomorefatand40plus
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4 Replies
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ToniCRGraduate
Good for you!! They say getting out the door is the hardest part.
IannodaTruffeMentor
Well done, you won't regret it.
Read the guide to the plan healthunlocked.com/couchto5... for loads of tips.
Enjoy your journey.
Congratulations on a great start. Take it steady, use the rest days and don't worry about the pace.
OldflossAdministratorGraduate
Well done you... check out the link from IannodaTruffe and keep it slow and steady.
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