1st run done. Feeling proud of myself but oh m... - Couch to 5K

Couch to 5K

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1st run done. Feeling proud of myself but oh my calfs!!!!

Nomorefatand40plus
Nomorefatand40plus

Hi. W1r1 done. I managed 7 out of the 8 runs. I know I started off far too quickly. My calfs are KILLING me!!! I have finally got the courage to start taking care of myself. Need to get fit. Need to lose weight. Need to take care of me. Hubby is joining me. I feel sorry for him trailing along with me when he could go straight off but he's being a fab support. Am excited about the future!!!

4 Replies
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ToniCR
ToniCRGraduate

Good for you!! They say getting out the door is the hardest part.

IannodaTruffe
IannodaTruffeAdministrator

Well done, you won't regret it.

Read the guide to the plan healthunlocked.com/couchto5... for loads of tips.

Enjoy your journey.

Congratulations on a great start. Take it steady, use the rest days and don't worry about the pace.

Oldfloss
OldflossAdministrator

Well done you... check out the link from IannodaTruffe and keep it slow and steady.

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