Missed doing my run on Friday morning (normally run Mon/We’d/Fri] as was away so dragged myself out of bed at 7am this morning to do it, on my own and in the rain! Motivated by the fact I couldn’t start week four on Monday if I didn’t complete W3 today. Dodged most of the puddles but did get slightly wet feet, but still enjoying it! Need to sort myself out with some proper trainers now that the runs as getting longer, as currently using my gym trainers. Anyone got any advice on this? Ive been told to get s gait analysis done but have no idea re brands etc. Thanks and have a good Easter 🐣 everyone!
Week 3 Run 3 done and still loving it! - Couch to 5K
Couch to 5K
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