So pleased, enjoying the freedom of being able to exercise without paying for a gym membership (saving of £60 per month straight away 👍🏻).
Started the C25K on Monday this week with a friend. 2 runs down and 3rd today then rest until Monday. Well, that’s the plan. Although my right knee seems to have developed an intermittent pain behind it which goes when I stretch, but not sure how I will fare while running in an hour or so!
I walk a lot to and from work so am not finding that I am struggling otherwise with the app so far, just concerned that I may not be able to reach the end point and my goal of becoming a fitter and slimmer 50 year old due to this niggling knee.
Any ideas? All offers of assistance considered 😂