Varied my route to go via the canal this morning - made a nice change with the exception of the hill back up.
Decided not to wear my new shoes after yesterday’s gait analysis. Think they may be a big tight so will have to decide before wearing outside. Lesson learned - don’t take the kids with you as it’s hard to concentrate
Speed increasing (possibly a bit too much too soon so will need to watch that). Might try a trail up into the hills next - that should slow me down.