2 weeks ago I completed all 3 runs in week 1. Unfortunately on run 3 I pulled a back muscle and was out of action whilst I recovered.
I jumped back in yesterday after having a break of 11 days and ran week 1 again. I found it surprisingly easy, didn't even break a sweat and was pleasantly surprised how I hadn't lost the fitness over the 11 day break. I am due to jog again tomorrow. Should I jump in on week 2 or stick to the other 2 runs in week 1 first?