Went for a slow run on Tuesday, all good. Afterwards (cool down walk and cool down stretches done) I had a niggle in my groin - where the body meets the leg - on my left leg. I didn't give much though to it at the time. During the day it got a bit sorer and made walking sore and by bedtime it was hurting all night in bed.
Yesterday it was worse. I was going to run but decided against it. I had a good bit of driving to do (I was able to drive though climbing in to the car was excruciating). By yesterday night, ot was hurting all the time and seemed to have spread into the whole left hip. In order to move my left leg when sitting I had to physically lift it - to give it some help. Walking was slower than snail's pace and sore as hell.
Bedtime - I actually was unable to lift my leg enough without pain to take off my sock. Sleeping was nigh on impossible.
This morning I am hobbling around, still sore and tough to move it. Got a sock on but think it is twisted but can't do anything about it - wearing slip on slippers. Don't know if I will get my shoe on. Bank holiday weekend here - so doubt I'll get seen to Tuesday plus my OH has appointments - so will have to check whether I can drive.
Any ideas/suggestion would be welcome 8-(