Wk3 R1 completed thanks to you guys!

[Duracellqueen]

Thanks to everyone who gave me advice the other day after I found my last run of week 2 hard. I moved on , like you advised, and completed my first run of week 3. The 30mins felt so much quicker and I surprised myself with completing it with no problems. No hip ache today and I made sure I did my warm up properly . I don't seem to get out of breath but my legs got heavier and heavier. I am ecstatic and can't wait for my next run! Thanks to everyone who helped me😀

[Windoze Graduate]

Great work!! 😊

[WalkingWithLabradors Graduate]

Great news. Push through it, slow down if you need to but KEEP MOVING!!! 👍🏻

[Oldfloss Administrator Graduate]

Well done you... take it slow and steady No need to push..just relax and enjoy... make sure you stretch well after each run and put some strength and stamina exercise in on your rest days

[Nictwit Graduate]

Yay! This is wonderful to read 😀