This week is faced with a degree of intrepidation given that the three runs of the week are all different which makes me feel I’m stepping out of my comfort zone. Today’s run however wasn’t as bad as I anticipated and I completed in one piece. Choosing your route definitely is a major factor and on weekends you do have more of a luxury in that respect, mid-week not so fortunate and will probably have the odd minor hill to contend with so hoping that won’t mar the next experience. Still need a decent stretch before and after, lower back still tightening up, more so uphill, but not just as severe but I could still do without it. Anyway that’s my progress up date, happy running all.