I've never been the sporty type and have certainly never ran before.. So can't believe I am about to start week 7...and the fact that I am actually enjoying it although it is definitely a mental challenge as well as physical one.
I've noticed now with the longer albeit slow runs that my muscles are feeling tight..in an ideal world I would like to go to yoga but it isn't an option at the moment. Could anyone recommend a stretch routine to do for a novice like me... Thanks