W9r1

[Mcdon]

W9R1 tomorrow what app is good after graduation I like this app it motivates me well don’t just want to run to music

[Nictwit Graduate]

Me too! Three runs left ☺ Think I'll just rerun the w9 runs on the app for the first few after graduation.

[IannodaTruffe Mentor]

This post about post C25K running may be helpful healthunlocked.com/couchto5...

[Oldfloss Administrator Graduate]

Finish in style. slow and steady and check out IannodaTruffe 's link

[LexMis]

I use the Speed, Stepping and Stamina podcasts. I graduated before Christmas and have been able to continue running with these. Laura is still as encouraging as ever and the music is great. Happy running.

[Mcdon Graduate]

Is that an app you pay for is there music with it.

[misswobble Graduate]

Nah Stepping Stones is an extension to C25k 🙂. It’s free to download from here. It’s nhs livewell C25k+ Stepping Stones podcasts. Three separate interval podcasts, much discussed on here 😃 excellent in my opinion

Once you’ve got those off pat then we’ll tell you what’s in store after that. Plenty to do 👍😃

[Mcdon Graduate in reply to misswobble]

Just downloaded them do you just do them in order one run at a time

[Mcdon Graduate]

Will try that next then thanks

[misswobble Graduate]

I would do Stepping Stones first, so listen to Laura do the intro. Same as C25k eg 3 times. Or you can do one run from each podcast but appreciate they get harder. Stamina us second up and Speed last. I would do each a few times in that order see how you get on 👍🙂

[Mcdon Graduate in reply to misswobble]

I managed to download the podcasts I’m not the greatest with these things so I should do stepping stones first and I don’t need to play my music with it is that right

[Mcdon Graduate]

So maybe do each one 3 times then move onto next one

[misswobble Graduate]

The music is provided by Audiofuel. It’s a bit weird but never mind that, just go with it

Yep, Stepping Stones first

Have fun. 😃👍