Well managed 1 on Mon but had to wait till today for no2. I had sore feet before I went out but they settled down. Its been a long week for them, driving up to Scotland Thurs, back down Sun then Blackburn yesterday plus work in between.
The second 8 min run tonight was tougher than I thought but it's in the bag and pace is slightly better than last.
Here's a pic of my bodged leg warmers... my ankles have been feeling the chill during the warm up especially so I sacrificed a pair of woolly tights to the cause. They've held up in the wash so far 👍😁