Couch to 5K
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Squat Challenge W4D3 - a Little Surprise!

3 days in to the week already. Your quads and hamstring will be quivering like steel anchor hawsers. You'll be splitting watermelons with your thighs and, um, deflecting bullets with your butt cheeks. Never before have so many squats been performed with such style and aplomb. SO make haste, make haste, get over to the Team page and see what delights are in store on 'rest day'. Mwaahaahaa...

teamrhomboid.com/

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