Finished my first run this morning - pretty pleased with how it went and am now feeling like a superhero š
Only thing Iāve noticed is that my left hip is sore this evening. Had gait analysis done a few days ago and got some new running shoes - Iāve never run before really and as Iām not as young as I once was, I didnāt want to run without the correct gear. Is this likely to just be a muscle complaining that it hasnāt been used before? Rest for a few days and see how it is? Common?
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lizmaple
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Muscle aches are very common in the first few weeks when you are new to running. If it persists, consider googling exercises for strengthening glutes and hips. In fact, do that anyway. And look up the āfigure of fourā seated stretch, which is brilliant for the hips and glutes.
Running is great for general fitness, but it is good to help your running body with strength exercises, as it can reduce the risk of injury- take it from a gal who has had her fair share of injury!
Well done on completing run 1 - you are on an exciting journey!
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