Some advice for newbies

[Bazza1234]

Should have posted this in January for the New Year "resolutioners" - but I know that people start out doing C25K all year round - so some useful thoughts here

theconversation.com/taking-...

[runner56 Graduate]

I wasn't aware of that Bassa.

Interesting.

[HeleneCorsa Graduate]

This is very timely for me. Thank you, Bazza1234

[CatMo13 Graduate]

Thanks for this, backed up by everything people say on here to take it slow !

[DebJogsOn Graduate]

Interesting read

[Realfoodieclub Graduate]

Thanks Bazza1234 that is a great article.

[Mollie29]

Thank you for this .....perfect timing for me 😀

[ebcroquet]

That is fascinating - everyone should be made to read this as it explains so much about the process of starting running 🏃‍♀️ - you understand why sometimes you feel the way you do and also why slow and steady is such good advice 👌

[Sadie-runs Graduate]

What a fascinating report, thanks for sharing, Bazza. Patience with your body is key for a reason, I see!

[skysue16 Graduate]

Thank you for posting - interesting stuff 😊

[Lillybeth30mins Graduate]

Fascinating! X

[Jaaved]

Thank you for timely advice!