This morning I got up on a very drizzly and windy Saturday to do my run. My body was really eager to get going this morning so I was up and out before 9am on a Saturday (yes, on a Saturday after a very late night as well!).
Id heard somewhere that running for 8mins was part of the plan this week and I felt a bit nervous when I started the r1 podcast - but I was happily overjoyed to find out its just 3 sets of 5ms running!
Have to say I'm so so glad I did that extra run of week4 because I feel that has given me the ability and confidence with my 5mins now. Brilliant run, loved being in the rain and I did have my give out a 'woop woop' really loudly when Laura told me it was time for the warm down walk. Bloody brilliant
Never thought I'd ever manage to run for 5mins. Thats really amazed me.
And todays route was just over 4k including the walks, and included a brief moment when someone stopped me (complete with hi-viz yellow jacket ad beetroot face lol) for some directions.
Fab stuff. Roll on r2! Must download it now as its all different runs in week5.